Training 1 & 2

Two slow ones - Saturday 17km, Sunday 9km.

Latvia - race 2, short uphill trail run.

Sigulda up cup Mountain run. Won category M30, but lost to M18-21(?) by 4 seconds. Time - 2:16, winner 2:12, third place 2:18. Uphill race. At the end of it felt tingling in hands. A rather crazy race.
I wonder what my heart rate was.

Latvia - race 1

I ran course six on Magnets race which is M21C (meaning men beginners - also 35B, 40B and 45, 5.9k, 12c). I did not have time to run longer course.
Race: messed up first CP, after that OK, but did not push hard. Came in first in M21C and second on course overall.
Route gadget. See course 6.

WMS sources

In case you are looking for good WMS sources:

• https://basemap.nationalmap.gov/arcgis/rest/services/USGSTopo/MapServer - this is current topo map. Not very great, but good for validation.
• http://wiki.openstreetmap.org/wiki/WMS links to sever OSM ones, terrestris one is one of the best: http://ows.terrestris.de/osm/service?
• https://gis.apfo.usda.gov/arcgis/services/NAIP/Washington_2015_1m/ImageServer/WMSServer?request=GetCapabilities&service=WMS - Washington 1m pictures